I know the work is just starting. I long for time to just let the brush touches the surface w colors, forms, intention and then let it...

The waves were relentless today. Antony hung back I looked over and knew that he was there because of me and I was glad. In technical...

Damn so beautiful today. Finally found a spot to paint. At least I offered up my body to her yesterday and she made me paid for it by...

It's almost 7 AM and the first morning light was emerging. Most morning I wouldn't know because I would be deep into my daily scrum...

I never knew how foggy SD could get until I took a day off from work since landed. But this is what I learned winter means out here. I...

From the Powerhouse park above Del Mar beach I could see the surfers and sun worshippers dotting below in the water enjoying the last...

Before I knew what painting was about, I was asked to physicalize a young Việt Cộng soldier through movements to assist an ex-Marine...

My American Mother used to remind me that when I first came to live w her I had said all trees were the same. There were not many trees...

Viet Nam was created by this beautiful story of the dragon meeting this beautiful water maiden who realized that they no longer could be...

After museum on Friday, I waited for all the students to leave before asking Frank to have dinner along with Rebekha. Happy that he said...

There is no one I love more than Frank. In the refugee camp Indian Town Gap PA, when I first learned to ride my bike and gained my...

No one gives recipe for dealing w fears. Just have to jump in and swim like crazy until the body warms up and start to feel connected. ...

Ines could have given me her latest work and I would cherish and try to reach the same standard. But as my Dearest friend she, like...

I sat in my darkened car outside of Lifetime Fitness. It was almost 9 PM EST. The high school swimmers were almost done. I dreaded...

Holy is that which makes us Whole Why abstraction? My 2009 Toyota Highlander is approaching 200K miles. I gives its TLC w premium gas...

Swimming more than painting right now. The regular swimming cadence to find the same rhythm and sensation as the marks. Just have to be...

Every time I finish a workout, I open this app Athlytic on my iPhone to find my heart still beating. The clock is ticking but not now. My...